Healthy & Fun Physical Activities

*Do exercises or dance during TV commercial breaks
*Make tapes/CD’s of favorite music & have dance contests or use them as workout tapes
*Walking Up Stairs instead of elevator or escalator
*Ice Hockey *Basketball *Soccer *Football *Lacrosse
*Rowing *Aerobics *Tennis *Running *Hiking
*Shoveling Snow *Karate *Judo *Tae Kwon Do *Jumping Rope
*Mini-Trampoline *Snowboarding *Gymnastic *Field Hockey
*Baseball/Softball *Cross Country Skiing *Walking *Volleyball
*Mowing Lawns *Downhill Skiing *Horseback Riding *Sit Ups
*Inline Skating *Pull Ups *Skateboarding *Ice Skating
*Push Ups *Raking Leaves *Swimming *Vacuuming
*Taking Out Garbage *Dancing *Frisbee *Badminton
*Playing Hopscotch *Washing the Car *Walking the Dog *Kickball
*Weeding *Yoga *Tag *Playing on the Playground